A WEEKLY NOTE FROM J.F. BENOIST 

Quiet the Monkey Mind.
Deepen your connection to yourself and others.

Join Beyond the Monkey Mind Weekly and receive one thoughtful email each week with practical insights, new podcast episodes, and simple ways to experience more peace, emotional freedom, and belonging.

 

INSIDE EVERY ISSUE

Every Week You'll Receive

Podcast

A new Beyond the Monkey Mind episode exploring emotions, relationships, and the patterns that quietly shape our lives.

Reflection

One practical reflection to help you notice your own Monkey Mind and experience greater clarity.

Invitation

Occasional invitations to live workshops, Pods, and new resources.

NOT JUST ANOTHER INBOX 

This Isn't Just Another Newsletter

Most newsletters give you more information.
Beyond the Monkey Mind Weekly helps you understand yourself in a way that creates real change — not by fixing yourself, but by discovering the deeper connection that's already within you.

Join Our Newsletter Now
YOUR GUIDE

Meet J.F. Benoist

J.F. Benoist is the author of the bestselling books Addicted to the Monkey Mind and Avive la Vie.

For more than twenty years, he has helped thousands of people move beyond self-judgment, emotional struggle, and the constant pressure to become someone different.

His work invites people to discover that lasting change begins with belonging rather than self-improvement.

YOUR GUIDE

Meet J.F. Benoist

J.F. Benoist is the author of the bestselling books Addicted to the Monkey Mind and Avive la Vie.

For more than twenty years, he has helped thousands of people move beyond self-judgment, emotional struggle, and the constant pressure to become someone different.

His work invites people to discover that lasting change begins with belonging rather than self-improvement.

What Readers Say

I now feel that I'm able to find the security inside me to face, in a tender, loving way, the triggers in my life. I found security, total acceptance, and love.

Benoit Ouellet

I realized that only in that state of deep connection with myself and others, a new way of feeling, of thinking, of loving, of being, could emerge and become my new reality.

Amélie Duchesne

I would highly recommend clinicians work with JF in a support group, as it has enhanced my work supporting my clients.

Emi Jean Sakamoto Sanderson, LPC

Join Beyond the Monkey Mind Weekly

Receive one thoughtful email each week and continue the journey with us.